RESOURCES
Replenish the Well
Despite so much going on in our personal and professional lives, self-care is essential to thrive. One of the ways that we can better prioritize self-care is by taking inventory on what is going on in all areas of your life. This exercise will help you see how you are allocating the time in your life, which is represented by the pie. Once you are able to take an honest inventory, ask yourself some introspective questions, then you are able to assess where you may need to make modifications in your life. Do your best to release judgement around what all the areas are where you spend time. You will learn more about yourself and can focus on the things that matter the most to live your best life.